FullBody Massage + Body Scrub atau Face Acupressure: Jabodetabek Rp130.000 per 90 menit: Yogyakarta Rp100.000 per 90 menit: Bandung, Surabaya, dan Bali: Rp105.000 per 90 menit: Palembang Rp110.000 per 90 menit: Medan, Malang: Rp115.000 per 90 menit: Surabaya, Balikpapan, Makassar, Manado: Rp120.000 per 90 menit

Written by Afina Najib Edited by Jiayi Ng A trip to Bali is never complete without getting a relaxing, full body massage – or two! The famous Island of Massage Gods is filled with luxury spas and massage parlours in every corner, but finding an affordable and satisfying massage can be tough. We all want to relax with a great massage, but these can be expensive, while the cheaper ones are often disappointing. Spas are all about relaxation – who wants to stress out over which spa is worth going to? We know you don’t, so here’s our list of top 10 spas with awesome massages going at no more than Rp. 130,000 that’s about USD $10! Who says you can’t have the best of both worlds? Read more 10 affordable luxury day spas in Bali with the best views 9 Romantic villas with private jacuzzi and a view under $125 Girls’ trip guide to Bali Best 21 tips for first-timers – Where to shop, eat and play! A girl’s guide to best places to shop in Bali Getting to Bali This post is made possible by Indonesia Tourism Board From SingaporeFrom Malaysia tap here to viewFrom Australia tap here to view This story would not have been possible without the support of Indonesia Tourism Board. For more information, check out Bali’s official website. 1. Peace out amongst rice fields – Beji Ayu Spa Ubud Who doesn’t love a good two-in-one? At Beji Ayu Spa, you’ll get not just a great massage – but a great view as well! Photo Via Dj_vally This spa is strategically located in the sacred site of Beji, chosen for the spiritual power of its springs that help with healing. Unlike other spas on this list, Beji Ayu focuses on giving you a soothing experience by harnessing nature’s energy, chakra and spirituality. Photo Via Abigailderiii With a spa so beautiful though, we think it’s almost hard to not feel relaxed. Step through the doors, enter a world of Balinese sculptures and zen gardens, and get ready to be pampered like a goddess. When your massage session ends, you’ll even be treated to a cup of tea along with yummy banana fritters – all these for a fraction of the price that luxury spas charge! Photo Via Usu_a, Note The Balinese are very respectful towards the sacred site so do dress appropriately anything that covers the knee is acceptable if you’re planning on visiting! Beji Ayu Spa Rates From Rp. 85,000 Approximately USD $6 for a 1-hour Balinese Massage Address Jl. Monkey Forest, Ubud, Kabupaten Gianyar, Bali Opening hours 9am – 9pm Daily Contact +62 361 970796 Website 2. Bali’s hidden zen garden – Sicilia Spa We all love bustling Bali, but sometimes you just want to get away from the noise and the heat. Well, why not escape into a zen world right in town? Sicilia Spa has a small garden with a mini waterfall, which has a calming effect as you listen to the soft flow of the water while enjoying your treatment. You wouldn’t imagine that a place so tiny in the middle of a busy street could be so calm and serene. Your eyes and ears won’t be the only ones that get pampered here, since the spa provides guests with head-to-toe services fit for royalty. Everything from foot spas and facials to body massages are available, and guess what – the traditional massage is only priced at Rp. 100,000 approximately USD $7, and you even get to choose your massage oil! And yes, there is a private shower in each treatment room too. One of us checked out their cream hairbath, facial and massage and it was a very relaxing experience. This might not be the place to go if you have a serious back issue and need a very skilled therapist to treat it, but if you just need a refreshing break that’s value-for-money, this is a good option! It may seem like a quiet world of its own, but the spa is located just a short walking distance from the Double Six Beach and popular restaurants. A hearty meal right after the best massage ever? Sounds like perfection to us! You can even get a free hotel pick up in Seminyak if you book one of their packages for a minimum of 2 people! Sicilia Spa Rates From Rp. 100,000 Approximately USD $7 for a 1-hour Traditional Massage prices are subject to tax rate Address Jl. Arjuna Seminyak, Kuta Opening hours 10am – 9pm Daily Contact +62 361 736292 Website 3. Royal treatment on a budget – Ease Spa This is actually one of our personal tried-and-tested favourites! This spa has little to no presence online – it doesn’t even have a website! But you know what they say, all the gems are hidden offline… until now that is. Photo Via TripCanvas Though difficult to find online, you’ll have no problem locating the actual spa with its huge signboard, which is located on the main stretch of Sunset Road. Once you enter, you’ll be greeted by well-decorated interior and friendly receptionists, who will escort you to the treatment areas. No matter whether you choose a full body massage or a humble foot massage, get ready for an experience fit for royalty! Photo Via Andrie-N Photo Via Andrie-N We say royalty, but don’t worry – you’ll won’t have to mortgage your house for a great time here, since a Traditional Balinese massage here is priced at only Rp. 85,000 for one hour approximately USD $ if you go before 2pm! One of us is actually their regular customer! Ease Spa Rates From Rp. 85,000 Approximately USD $ for a 1-hour Traditional Balinese Massage before 2pm Address Jl. Sunset Road 999, Simpang Siur, Kuta 80232, Indonesia Opening hours 10am – 10pm Daily Contact +62 819-9950-7999 4. Experience traditional and modern Bali at its finest – DeNyuh Spa Who says you can’t massage in style? DeNyuh Spa combines traditional Balinese aesthetic with a touch of modern style, bringing you a gorgeous spa that’s Insta-worthy all round. There are two outlets, one in Kuta and another in Seminyak, but they both boast the same gorgeous interior, so don’t get too caught up choosing the prettier spa! Of course, we’re all about the massage in the end, and the treatments and prices do differ at the different locations, so watch out! A one-hour Revitalizing Massage, Shiatsu Massage and Aromatherapy Massage all go for Rp. 120,000 approximately USD $8 at the Kuta outlet, while the Seminyak branch offers the Traditional Balinese Massage and Revitalizing Massage at Rp. 130,000 each approximately USD $ The prices differences are pretty negligible, but one thing is not – whichever spa you end up going to, don’t forget to snap a picture before you leave! Photo Via DeNyuh Spa Rates From Rp. 120,000 Approximately USD $8 for a 1-hour Traditional Balinese Massage Address Grandmas Plus Hotel Airport, Jalan Bypass Ngurah Rai Kuta Grandmas Hotel 5th Floor, Jl. Camplung Tanduk No99, Seminyak Opening hours 9am – 10pm Daily Contact +62 361 370 0712 Kuta, +62 361 300 0589 Seminyak Website 5. A little taste of Australia in Bali – Purrfect Spa Kuta Who says that the “purrfect” spa doesn’t exist? This quaint little spa in Kuta lives by the motto, “Bali Feel, Aussie Touch”. Sadly, that doesn’t mean your masseurs are kangaroos – but prepare to get pampered with the best spa products straight from the land Down Under! Better yet, your wallet will get some pampering of its own, with the one-hour Traditional Balinese Massage going at a mere Rp. 75,000 approximately USD $5. More adventurous options like the Purrfect Massage and Swedish Massage are only Rp. 85,000 and Rp. 90,000 respectively approximately USD $ and $6, and the spa also offers an Aloe Vera Massage to soothe sunburnt skin – after all, it isn’t Aussie if you don’t prepare for sunburn! Purrfect Spa Kuta Rates From Rp. 75,000 Approximately USD $5 for a 1-hour Traditional Balinese Massage Address Jl. Lebak Bene, Legian, Kuta, Legian, Kuta, Kabupaten Badung, Bali 80361, Indonesia Opening hours 9am – 830pm Daily Contact +62 813-5767-3331 Website 6. The spa haven for shopaholics – Kimberly Spa A massage parlour in a mall, and a good one at that? Well, colour us surprised! Kimberly Spa has a few outlets, located in Seminyak, Kuta and Kartika Plaza. They are all very spacious and professional, but our favourite one has to be the one in Kartika Plaza. Guys, you feel us – send your wives and kids on their shopping sprees while you pamper yourselves with magic hands. What’s not to love? Photo Via Charlie_ineson_bell, Nhadavis1989 Photo Via Ozdreamer-O Their 1-hour body massage is priced at Rp. 120,000 approximately USD $8, and you can even try the warm stone massage or the Shiatsu massage at just a slightly higher price! Photo Via Maxoupaupiette, You won’t be disappointed by their body treatments, but we can’t say the same for their mani/pedi services. So ladies, our advice is to visit Kimberly for their body treatments, but if you’re looking for some nail action, it’ll be best to look somewhere else. Kimberly Spa Rates From Rp. 120,000 Approximately USD $8 for a 1-hour Traditional Balinese Massage Address Jalan Pantai Kuta 33, Badung, Bali Opening hours 9am – 11pm Daily Contact +62 851-0115-2015 Website 7. Good things come in small packages – Bening Spa Never judge a book by its cover, and never judge a spa by its size. Bening Spa is really small, so small that you’ll have to keep an eye out for the sign… but this is definitely a place that comes with full-sized value. Not only is it a mere 2-minute walk away from Batu Belig Beach in Kuta, a top-notch Traditional Balinese Massage only costs Rp. 80,000 here approximately USD $ If you’re worrying that anything so cheap can’t be good enough, fret not. The massage areas are even separated by curtains, so you can have your privacy and still enjoy chatting with your partner or friends! Photo Via Ben-Rachid It’s nothing too fancy, but the interior is clean, comfortable, and cleverly designed to promote calmness. Trust us – you don’t know the true meaning of “bang for your buck” until you’ve set foot in this little haven. Bening Spa Rates From Rp. 80,000 Approximately USD $ for a 1-hour Traditional Balinese Massage Address Jalan Batu Belig X, Kerobokan Kelod, Kuta Utara Opening hours 9am – 9pm Daily Contact + 62 361 4732366 Website 8. The best treatment at the lowest price – Lemon Tea Spa When life gives you lemons, you bow down and give thanks. Because what could be a better present than a cheap and satisfying massage, especially after a long shopping spree? Located just a short walking distance from Lippo Kuta Mall, Lemon Tea Spa offers a variety of awesome 1-hour massages, ranging from Rp. 80,000 to Rp. 350,000 for a slimming massage approximately USD $ to $ This is a place where Balinese hospitality truly shines through. All of their masseuses wear a green uniform with traditional batik embroidery for that authentic Bali experience, and you can even choose between male and female masseuses! Photo Via Maria-M Seriously, even your kids will love this place. The spa is spacious and fitted with comfortable chairs, so the little ones can get cosy while Mom and Dad relax, stress-free. Lemon Tea Spa Rates From Rp. 80,000 Approximately USD $ for a 1-hour Traditional Balinese Massage Address Jalan Kartika Plaza No 90 X, Tuban, Kuta Opening hours 10am – 11pm Daily Contact +62 361 754679 9. Detox and rejuvenate while on vacation – Reborn Healthcare You’re not a real health junkie if you miss out on Reborn Healthcare. But then again, it’s almost impossible to miss this place, with its prominent location on Sunset Road, bright green decor and huge signboard. Photo Via Nyoman-Sambegana Reborn Healthcare may be a Malaysia-based foot reflexology chain, but they’re just as good with body massages! You can get a 1-hour massage for Rp. 120,000 approximately USD $8, and occasionally, they even offer 2-hour packages with a serving of healthy juice for Rp. 200,000 approximately USD $ Photo Via Trisno_07, Lr-Utama One hour here, and you’ll literally be “Reborn” into the healthiest version of yourself! Have kids or family members that are not interested in massages? Reborn Healthcare has a healthy juice bar for your kids and family members, so they’ll be just as pampered as you are! Reborn Healthcare Rates From Rp. 120,000 Approximately USD $8 for a 1-hour Traditional Balinese Massage Address Jl. Sunset Boulevard Simpang Dewa Ruci Kuta Bali, Kuta 80361, Indonesia 100m to the north of the Dewa Ruci statue’s roundabout Opening hours 10am – 12am Daily Contact +62 361 766744 Website 10. Soothing indulgence in the city centre – Bali Spring Spa The next time you’re melting on a Kuta shopping street, just know that bliss is just a short walk away! Bali Spring Spa not the Spring Spa opposite The W Hotel offers spa indulgence just a short walking distance from Kuta’s main stretch. While it may not be under a grand hotel, the concept doesn’t fall short of the luxury establishments that you see out there. Unlike the other spas, this particular spa combines a rustic feel with a traditional Balinese concept. Lay back and relax in dim lighting, surrounded by dark furniture that immediately calms you down. The 1-hour Traditional Balinese Massage is priced at Rp. 125,000 approximately USD $ but if you’re feeling in the mood for more pampering, the spa also offers a number of facial treatments, including a Facial Acupressure that applies a special pressure-points massage technique! Never has there been a spa more aptly named – this truly is a spring oasis for your muscles smack in the city centre! Bali Spring Spa Rates From Rp. 125,000 Approximately USD $ for a 1-hour Traditional Balinese Massage Address Jl. Legian no. 14, Br. Pering, Kuta Opening hours 9am – 11pm Daily Contact +62 851-0052-0803 Website Special mention 1 Like Droplets Rolling Off Your Back, Jari Menari By far, one of the best options for therapeutic massages on the island consisting of an all-male yes, another one! masseuse team, Jari Menari provides customised top quality treatments at truly affordable rates. Famous for its four hand massage treatment, Jari Menari is located in the hub of Seminyak and is designed in accordance to the exquisite Japanese culture of flowing waters and soft melodious music. The Four Hand Massage Harmony is a majestic and delightfully choreographed massage where two practitioners deliver a synchronized session that aims to alleviate all your stresses. The best part? Experiencing the magic of twenty fingers working together on your body. If you’ve never tried it before, this massage honestly feels like droplets of water rolling off your back and shoulders – removing tension and aches in your muscles with every droplet’. Another interesting piece of information Guests may enroll for a one day workshop where they can learn the art of Dancing Fingers’, and bring this useful massage technique home! Jari Menari Address Jalan Raya Basangkasa 47, Seminyak Phone +62 361 736740 Opening Hours 9am to 9pm Cost The 60 minute Four Hand Massage Harmony costs $38. Official Website Special mention 2 A Not-So-Simple Traditional Indonesian Massage, Bodyworks An all time favorite, Bodyworks is a 15 year old establishment that guarantees excellent customer service. Apart from providing great value for your money, we also love the calm aqua blue décor that makes for a splendid place to slow down and take a well-deserved break. Photo Via The Denizen Bodyworks offers Thai and Shiatsu massages, along with hair services and other body treatments including pedicures and manicures. If you want to experience the power of traditional Indonesian healing techniques, Bodyworks is the place to go. Their all time famous Thai and Shiatsu massages involve a vigorous and energising finger pressure penetration of key points, aimed at dispersing excess energy. This helps to stimulating the immune system and to top it all off, customers will also be reinvigorated with a gorgeous warm soak in a flower-filled bath. And if there’s anything we know, a one-time visit is sure to keep you hooked for more. Bodyworks Address Jalan Kayu Jati No 2, Petitenget, Bali Phone +62 0361 733317, 735058 Opening Hours 900am to 1000pm Cost A 90 minute body massage with flower-filled bath costs $28 including taxes. Official Website Special mention 3 Feel Younger, Both Inside and Out, Glo Day Spa Glo Day Spa’s great customer service and reasonably priced spa treatments have long attracted an extensive clientele of travelers and locals alike. With its wide range of staple services and body treatments of all kinds, it’s hard to pick a particular massage to recommend – we suggest you start with the Glo Signature Massage first. Using Safflower, Geranium and Orange essential oils for restoring skin moisture and elasticity while releasing tension and fatigue, you’ll definitely feel younger both inside and out. Expecting mommies, if you’re looking for another babymoon option, Glo Day Spa also provides a great treatment for expecting mothers. Mommy and unborn baby can enjoy a safe, effective and nurturing tailored massage as the masseuse work their magic with Glo Day Spa’s special nurture massage oil, a balancing facial and an oversized pregnancy pillow! Photo Via Revasi Glo Day Spa Address Kunti Plaza, Jalan Kunti 119, Seminyak Phone +62 361 738689, 282826 Cost A 60 minute Glo Signature Massage costs $28 Official Website Thinking of heading to Bali? Now there’s another reason why you should book that flight to the island of the gods. We don’t recommend doing massages every day but you can afford to if you wish! 😉 Tag your spa buddies below and share this list with them! Getting around One of the drivers that we have had a good experience with is Pak Wayan or Wayan Bogler, who charges a rate of 650,000 approximately USD $40 – $50 per day depending on the type of vehicle. The charges include parking fees, drinking water and petrol. You can email him at [email protected] or contact +62-81236733969. Best Time to Travel to Bali Bali has a reliable, warm and tropical climate all year round. Temperatures generally linger between 26°C and 28°C, except for places located on higher grounds like Ubud and Bedugul where it would be more chilly!. The dry season is generally from May to September, and the wet season from October to April. In May, June, September non-peak period, you will find that prices of accommodation are 30% to 50% cheaper than peak season rates. Plus, you still get great dry season weather most of the time. April and October are great if you enjoy watersports, such as surfing, as the waves are good at this time of year. You might have some refreshing rain showers, but you will also see plenty of sunshine. These are also great months to travel with children as most theme parks and attractions are quieter, and getting around would be less crowded and stressful. Peak season in Bali is July and August, as well as Easter holidays, Christmas and New Year. Note Nyepi is the day of silence that falls on the Balinese New Year. All attractions will be closed, and everyone observes a day of fasting and silence. It’s an inspiring spectacle to be part of, but please respect the local rules and culture, and stay indoors while remaining quiet. This post is made possible by Indonesia Tourism Board. Sign up to win fantastic prizes from our partnersSign up now if you want us to send you an email whenever our partners have something to share with everyone!FREE air tickets, free stays, free tours or free gifts!Exclusively on TripCanvas PLEASE NOTE All the above information is correct at the date of publication. If you come across any changes or updates, please let us know and we will update the information accordingly. Thank you! Tell us Advertise with us

Full body massage adalah jenis massage yang meliputi seluruh bagian tubuh mulai dari kaki sampai kepala kecuali alat vital. Manfaat full body massage untuk mengurangi stres, meningkatkan sirkulasi aliran darah, dan meningkatkan fleksibilitas tubuh. Full body massage biasanya ditawarkan di tempat pijat, tempat massage, tempat spa dan beberapa salon kecantikan. Terapis menggunakan teknik pijat tertentu dan menggunakan oil massage atau lotion untuk membantu memperlancar gerakan. Full Body Massage Apa yang dimaksud full body massage?Apa yang dimaksud dengan full body?Apa saja jenis massage?1. Tradisional massage2. Swedish massage3. Hot stone massage4. Aromatherapy massage5. Thai massage6. Shiatsu massage7. Balinese massage8. Ayurvedic massage9. Deep Tissue Massage10. Pregnancy massageApa bedanya body massage dan refleksi?Body massageRefleksiManfaat Full Body MassageHarga Full Body Massage Apa yang dimaksud full body massage? Full body massage artinya pijat atau massage di seluruh bagian tubuh, mulai dari kaki, tangan, pinggang, punggung, leher, dan kepala tidak termasuk alat vital. Tujuan dan kegunaan full body massage adalah untuk mempertahankan kondisi tubuh supaya tetap bugar. Beberapa contoh kelebihan full body massage ialah mampu mengurangi stres, meningkatkan sirkulasi darah, meningkatkan imun tubuh, membuat tidur lebih pulas dan meningkatkan fleksibilitas dan kekuatan otot. Full body massage pria biasanya ditemui di tempat-tempat seperti panti pijat dan spa atau salon, teknik yang digunakan juga berbeda dengan refleksi. Minyak dan lotion biasanya digunakan untuk membantu proses kegiatan full body massage sebagai pelumas. Full body massage juga bisa dilakukan di rumah, dengan meminta bantuan keluarga atau teman untuk memijat bagian tubuh yang sulit dijangkau. Alternatif lain bisa juga dengan memanggil tukang pijat panggilan yang lebih paham dan mengerti tentang massage full body. Full body massage bisa menggunakan berbagai macam teknik pijat, seperti pijat Swedish, pijat deep tissue, atau pijat hot stone. Pilihan teknik pijat tergantung pada kebutuhan dan preferensi setiap individu, serta tujuan yang ingin dicapai. Selain itu, full body massage juga bisa dikombinasikan dengan terapi lain, seperti aromaterapi atau terapi suara, untuk memberikan manfaat yang lebih luas. Namun, sebelum melakukan full body massage, ada beberapa hal yang perlu dipertimbangkan. Pertama, pastikan bahwa terapis yang akan melakukan massage memiliki lisensi dan sertifikasi yang sesuai. Kedua, bicarakan dengan terapis tentang kebutuhan dan preferensi Anda sebelum memulai massage, serta segala kekhawatiran yang mungkin Anda miliki. Ketiga, pastikan untuk memakai pakaian yang nyaman dan mudah dipijat saat melakukan massage. Massage full body terdekat adalah yang dimana tempat pijat ini menyediakan layanan full body massage panggilan dengan terapis wanita/pria berpengalaman dan bersertifikat. Full body massage bisa menjadi pilihan terapi yang menyenangkan dan bermanfaat bagi kesehatan tubuh dan pikiran. Namun, selalu ingat untuk mempertimbangkan faktor-faktor yang mungkin berpengaruh terhadap keamanan dan kenyamanan Anda selama proses massage. Apa yang dimaksud dengan full body? Full body dapat merujuk pada sesuatu yang mencakup seluruh tubuh atau yang melibatkan seluruh tubuh. Dalam konteks massage, full body sering digunakan untuk merujuk pada jenis massage yang mencakup seluruh tubuh, termasuk leher, tangan, kaki, dan bagian belakang. Namun, full body juga dapat digunakan dalam konteks lain, seperti latihan fisik atau olahraga. Misalnya, full body workout adalah program latihan yang mencakup latihan untuk seluruh bagian tubuh, bukan hanya bagian tubuh tertentu. Full body juga bisa merujuk pada pakaian atau kostum yang menutupi seluruh tubuh, atau bahkan pada peralatan kebugaran yang dapat digunakan untuk melatih seluruh tubuh. Apa saja jenis massage? Ada banyak jenis massage yang tersedia, masing-masing dengan tujuan dan teknik yang berbeda-beda. Berikut ini beberapa contoh jenis massage yang sering dikenal 1. Tradisional massage Tradisional massage adalah jenis massage yang berasal dari budaya atau tradisi tertentu, yang menggunakan teknik pijat dan ramuan herbal khas dari negara atau wilayah tersebut. Tradisional massage bisa menjadi pilihan terapi yang menyenangkan dan bermanfaat bagi kesehatan, serta menyediakan pengalaman yang unik dan kultural. 2. Swedish massage jenis massage yang paling umum dan terkenal, menggunakan teknik pijat yang lembut dan rileks. Deep tissue massage jenis massage yang menekankan pada lapisan otot dalam, bertujuan untuk mengeluarkan kekakuan dan mengurangi nyeri. 3. Hot stone massage jenis massage yang menggunakan batu panas untuk membantu relaksasi otot dan meningkatkan sirkulasi darah. 4. Aromatherapy massage jenis massage yang menggunakan minyak esensial untuk memberikan efek relaksasi dan meningkatkan kesehatan secara keseluruhan. 5. Thai massage Thai massage adalah jenis massage asal Thailand yang menggabungkan teknik pijat dengan gerakan yoga, bertujuan untuk meningkatkan fleksibilitas dan mengurangi stres. Thai massage biasanya dilakukan di tempat-tempat seperti spa atau salon kecantikan, dengan terapis yang menggunakan tangan, jari, atau kaki untuk memberikan tekanan pada bagian tubuh yang spesifik. 6. Shiatsu massage Shiatsu massage adalah jenis massage asal Jepang yang menggunakan tekanan jari untuk memperlancar aliran energi dalam tubuh. Shiatsu massage biasanya dilakukan di tempat-tempat seperti spa atau klinik alternatif, dengan terapis yang menggunakan jari atau alat khusus untuk memberikan tekanan pada titik-titik refleksi di bagian tubuh yang spesifik. 7. Balinese massage jenis massage asal Bali yang menggabungkan teknik pijat dengan aromaterapi, bertujuan untuk meningkatkan sirkulasi darah, mengurangi kekakuan otot, dan meningkatkan kesehatan secara keseluruhan. Balinese massage biasanya dilakukan di tempat-tempat seperti spa atau salon kecantikan, dengan terapis yang menggunakan minyak atau lotion yang dicampur dengan aroma terapi untuk membantu memperlancar gerakan. 8. Ayurvedic massage Ayurvedic massage adalah jenis massage asal India yang menggunakan teknik pijat dan ramuan herbal khas, bertujuan untuk meningkatkan kesehatan secara keseluruhan dan menjaga keseimbangan energi dalam tubuh. Ayurvedic massage biasanya dilakukan di tempat-tempat seperti spa atau klinik alternatif, dengan terapis yang menggunakan minyak atau lotion yang dicampur dengan ramuan herbal untuk membantu memperlancar gerakan. 9. Deep Tissue Massage Deep Tissue Ditujukan untuk mengatasi masalah kronis seperti nyeri punggung bawah dan leher. Pijat ini menggunakan tekanan yang lebih tinggi dan fokus pada bagian-bagian tubuh yang terlalu kaku atau nyeri. 10. Pregnancy massage Pregnancy massage adalah jenis massage khusus untuk ibu hamil, bertujuan untuk mengurangi nyeri, meningkatkan sirkulasi darah, dan membantu menyiapkan tubuh untuk melahirkan. Ini hanya beberapa contoh dari banyak jenis massage yang tersedia. Setiap jenis massage memiliki tujuan dan manfaat yang berbeda, sehingga pilihan tergantung pada kebutuhan dan preferensi setiap individu. Apa bedanya body massage dan refleksi? Body massage dan refleksi adalah dua jenis terapi yang berbeda, meskipun keduanya dapat digunakan untuk mengurangi stres dan meningkatkan kesehatan secara keseluruhan. Berikut ini perbedaan antara body massage dan refleksi Body massage Body massage adalah jenis terapi yang melibatkan pijatan dan tekanan pada bagian tubuh yang spesifik, seperti leher, tangan, kaki, atau punggung. Tujuan body massage adalah untuk mengurangi stres, meningkatkan sirkulasi darah, dan meningkatkan fleksibilitas dan kekuatan otot. Body massage biasanya dilakukan di tempat-tempat seperti spa atau salon kecantikan, dengan terapis yang menggunakan teknik pijat dan menggunakan minyak atau lotion untuk membantu memperlancar gerakan. Refleksi Refleksi adalah jenis terapi yang melibatkan tekanan pada titik-titik refleksi di bagian kaki atau tangan. Titik-titik refleksi ini dianggap terhubung dengan organ-organ dan sistem tubuh yang lain. Tujuan refleksi adalah untuk meningkatkan sirkulasi darah, mengeluarkan toksin, dan mengurangi stres. Refleksi biasanya dilakukan di tempat-tempat seperti spa atau klinik alternatif, dengan terapis yang menggunakan jari atau alat khusus untuk memberikan tekanan pada titik-titik refleksi. Jadi, perbedaan utama antara body massage dan refleksi adalah lokasi tekanan yang diberikan. Body massage menekankan pada bagian tubuh yang spesifik, sedangkan refleksi menekankan pada titik-titik refleksi di bagian kaki atau tangan yang dianggap terhubung dengan organ-organ dan sistem tubuh yang lain. Keduanya bisa memberikan manfaat yang berbeda tergantung pada kebutuhan dan preferensi setiap individu. Manfaat Full Body Massage Full body massage mempunyai banyak manfaat untuk menjaga kesehatan dan kebugaran tubuh. Terapi dengan menggunakan teknik pemijatan pada seluruh bagian tubuh ini disukai oleh banyak orang. Lalu apa saja manfaat yang bisa didapatkan dari terapi massage ini? Berikut ini adalah beberapa manfaat yang dapat diperoleh dengan menjalani terapi full body massage 1. Menurunkan stres dan meningkatkan relaksasi Full body massage dapat membantu menurunkan tingkat stres dan meningkatkan relaksasi dengan mengurangi kecemasan dan memperbaiki tidur. 2. Meningkatkan sirkulasi darah Full body massage dapat membantu meningkatkan sirkulasi darah dengan memperbaiki aliran darah ke seluruh tubuh. Ini dapat membantu meningkatkan oksigen dan nutrisi yang masuk ke seluruh tubuh, serta membantu membersihkan limbah dan toksin. 3. Meringankan nyeri otot Full body massage dapat membantu mengurangi nyeri otot dengan meningkatkan aliran darah ke area yang terkena dan mengurangi kekakuan otot. Ini dapat membantu mengurangi nyeri akibat aktivitas fisik yang berlebihan atau kondisi seperti fibromialgia. 4. Meningkatkan fleksibilitas Full body massage dapat membantu meningkatkan fleksibilitas dengan merelaksasi otot-otot yang kaku dan membantu meningkatkan gerakan. Ini dapat membantu mencegah cedera dan memperbaiki gerakan yang terbatas akibat kekakuan otot. 5. Menjaga kesehatan kulit Full body massage dapat membantu menjaga kesehatan kulit dengan meningkatkan sirkulasi darah dan menstimulasi produksi minyak alami kulit. Ini dapat membantu menjaga kulit tetap lembab dan mencegah penuaan dini. 6. Meningkatkan sistem kekebalan tubuh Full body massage dapat membantu meningkatkan sistem kekebalan tubuh dengan meningkatkan sirkulasi darah dan membantu mengeluarkan toksin dari tubuh. Ini dapat membantu tubuh lebih mampu menangkal infeksi dan penyakit. Itulah beberapa manfaat yang dapat diperoleh dengan menjalani full body massage. Sebaiknya sebelum menjalani full body massage, pastikan untuk berkonsultasi terlebih dahulu dengan terapis yang terlatih dan memahami kondisi kesehatan Anda. Harga full body massage mulai dari Rp. 100 ribuan sampai Rp. 350 ribuan, sangat bervariasi tergantung pada beberapa faktor, seperti lokasi atau tempat masagenya, kualitas layanan, dan fasilitas yang disediakan. Di kota-kota besar, harga full body massage di tempat spa atau salon kecantikan berkisar antara Rp hingga Rp per sesi, sedangkan di kota-kota kecil atau daerah pedesaan harga bisa lebih rendah. Harga tersebut biasanya sudah termasuk biaya layanan dan fasilitas, seperti minyak pijat atau lotion, handuk, dan sudah termasuk tempatnya. Lebih lengkapnya mengenai paket harga full body massage bisa klik tautan berikut ini Namun, ada juga spa atau salon kecantikan yang menawarkan paket full body massage dengan harga lebih murah, misalnya dengan menambahkan layanan tambahan seperti plus refleksi atau lulur. Paket tersebut bisa menjadi pilihan yang menguntungkan bagi Anda yang ingin mendapatkan layanan terbaik dengan harga yang lebih terjangkau. Selain itu, Anda juga bisa mencari alternatif lain seperti full body massage di rumah atau dengan menggunakan jasa terapis panggilan yang datang ke rumah. Harga untuk layanan tersebut biasanya lebih murah dibandingkan dengan layanan di tempat spa atau salon, meskipun fasilitas yang disediakan mungkin tidak selengkap di lokasi tempat spa. Jadi, harga full body massage bervariasi tergantung pada beberapa faktor, seperti lokasi, kualitas layanan, dan fasilitas yang disediakan. Pastikan untuk mempertimbangkan kebutuhan dan bugdet sebelum memutuskan layanan apa yang akan diambil, serta membaca ulasan dan membandingkan harga dari beberapa pilihan layanan yang tersedia.

Forthose who don't want to use massage oil, they provide Zensation Thai Massage and Oil-Free Massage which created exclusively to relieve tension and tiredness of body's inner energy.From face therapy massage, body scrub to indulging foot reflexology, the variety here is somewhat astonishing.

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